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Keep yourself in a good space by using outside space.
The natural world is wonderful. Not just to look at. It can be great for your mental health and wellbeing too. What’s more, you don’t have to live in the sticks or spend lots of money to feel the benefits. Simply escaping to an inner-city green space could make your day.
BBC earth podcast
BBC sounds productions UK
Each week the BBC Earth podcast brings you entertainment, humour, an abundance of amazing animal stories and unbelievable unheard sounds.
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Overheard - 2022
National Geographic Productions
Dive into the curious conversations overheard at National Geographic's headquarters, as we follow explorers to the edges of our beautiful world.
The Positive mindset
Henry G Lawrence
The Positive Mindset Podcast is an uplifting audio experience. With meditation-style storytelling, this podcast will help you build a positive mindset.
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A few tips to help you out with getting out:
- Take the dog for a walk. Not got a four-legged friend? Maybe borrow one from a friend.
- Visit a stately home. There are usually outdoor activities and plenty of beautiful grounds to explore.
- Swap your holiday hotel for a tee-pee or a tent. You don’t have to be a seasoned camper to enjoy a camping holiday. You can do it with some added luxuries, with the added advantage of being outside more.
- Ever tried geocaching? It’s a great way to make your walk more fun by turning it into a treasure hunt. Just don’t expect to find gold and jewels.
- Pokémon Go! For those not in the know about Pokémon Go, it’s a smartphone app that you use to track and catch characters located in the real world (although they are actually still in a virtual one).
Know your trees,
Leaf by leaf!!
Do you know your chestnuts from your birches? You might, but do your little saplings? Test their knowledge (and yours) by downloading our leaf finder game.
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English Chestnut:
Look Down! Usually found on the floor of most woodlands.
English Oak:
Look Down! Usually found on the floor of most woodlands.
Lime Tree:
Look Down! Usually found on the floor of most woodlands.
Crack willow
Look Down! Usually found on the floor of most woodlands.
Goat willow
Look Down! Usually found on the floor of most woodlands.
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